For this week’s episode we had the opportunity to sit with the infinitely loving spirit of Sister Cody! In this conversation Sister Cody shares his beautiful, raw, and inspiring mental health journey with us as we dove into:
- The 6 years of darkness in which he came to fear his own mind and what it took to come out on the other side.
- What it means to say that we are all a reflection of each other and coming to know ourselves as Love.
- The differences between approaching our mental health challenges only from the disease model of Western medicine versus incorporating a more spirit-based model.
- Relating to experiences of depression and anxiety without allowing them to become our identity.
- Learning to be there for those that we love without taking on their pain as our own.
- The power of self care routines for liberating our love for ourselves and for life.
- The role that Sister Cody’s art and creative self-expression has played in helping him embody his most infinite expansive self.
Cody's IG: @sistercody
Cody's Website: https://www.artoflovingnow.com/
Website: PrettyMental.Com
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Therapy with Paula
IG: @PrettyMentalOfficial
Contact: Community@PrettyMental.com
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