For today’s podcast session, we sat down for another Vale and Paula solo session. In today’s talk we deep dove into a deeper understanding of the themes and lessons that have been coming up for us. In this conversation we touched base on:
- A deeper understanding of what it means to create our own reality from a neuroscience perspective.
- Why continuing our mental healthcare practices when we’re feeling good is so important!
- Cultivating hope, trusting the process and having patience with the healing journey.
- Why leaving survival mode is a huge step in our healing journey and what comes next.
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: Community@PrettyMental.com
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