For this week's episode we sat down with a good friend, therapist and reiki master Zanny Anderson. In this conversation we deep dove into:
- The intersection of mental health and spirituality
- The fundamentals of Reiki and how it can help us
- Healing from patterns of addiction
- The benefits and risks of incorporating Plant Medicine into our healing journeys
- The importance of embodied healing practices
Zanny's IG
Zanny's Website
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: Community@PrettyMental.com
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Conscious Conversion (recently known as Resonate with Sara)
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