For today’s conversation we got the chance to sit with the author of “Anxiety RX”, Dr. Russell Kennedy. Dr Russ is neuroscientist, doctor, healer and author who has dedicated much of his adult life to transcending anxiety both for himself and his patients. In this conversation we got to deep dive into:
- A deeper understanding into the roots of anxiety and learning to release this energy from our bodies and minds
- The western medical approach to mental health and it’s current limitations
- How fear multiplies in our system when we stop letting love in
- Why our brains get addicted to worry and how to begin releasing this pattern
- How to take advantage of our mindfulness practice to actually shift our subconscious programming
- The power of incorporating faith, empowering belief systems, and somatic therapy work into our anxiety protocol
Dr. Russ' IG: @theanxietymd
Dr. Russ' book: Anxiety Rx
Dr. Russ on Clubhouse
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