Description

For this week’s podcast episode we had the opportunity to sit with the beautiful, authentic soul Gunny Sodhi of YouVeda. In this conversation with Gunny we explored the deep healing that is available to us when we approach ourselves from as holistic of a perspective as possible. In this episode we deep dove into:

• The critical role that conscious grieving plays in our capacity for healing.
  
  
• Understanding the mind-body- spirit connection through the lens of Ayurveda science.
  
  
• How to navigate difficult emotions and release the associated energies for optimal health.
  
  
• Why we need to become informed consumers of the western medical model.
  
  

Pretty Mental discount code for 35% off your first YouVeda: PURPOSE

YouVeda:

Website: youveda.com

IG: @youveda_

Pretty Mental Links:

Website: PrettyMental.Com 

Breathwork with Valentina 

Therapy with Paula  

IG: @PrettyMentalOfficial 

Contact: Community@PrettyMental.com

Sponsor Links:

Awaken Village Press Website

Awaken Your Book 5-month container 

Conscious Conversion (recently known as Resonate with Sara)

Discover Your Paradigm Shifter Personality Quiz

Book a Call with the Conscious Conversion team