For today’s podcast, we explored the beginning lessons of Valentina's current journey in the Costa Rican Jungle and the ways in which a different landscape can help facilitate a shift in consciousness. In this conversation we got to deep dive into:
- Lessons from co-habiting with an off-grid conscious community in the jungle.
- What it means to step out of our comfort zone and sit through the tension of expansion.
- How her current jungle experience is a great real-life example of exposure and response prevention therapy in real time.
- The concept of location cure and discerning between running away from pain versus moving towards growth.
- A deeper exploration of turning to emotional regulation tools to carry us through exposure practice.
Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: Community@PrettyMental.com
Sponsor Links:
Awaken Village Press
Website Awaken Village Press
IG: Conscious Conversion (recently known as Resonate with Sara)
Book a Call with the Conscious Conversion team
