For this week's episode, we sat down for another sisters heart to heart solo. For this conversation, we deep dove into the insights that we have been having while living through two very different life experiences. In this session, we explored:
- Valentina's recent Kambo ceremonies in the jungles of Costa Rica.
- Paula’s personal journey to becoming an OCD therapist.
- A deeper dive into understanding OCD and anxiety and the brain patterns that are involved.
- What exposure and response prevention therapy is and our lived experiences with this behavioral therapy tool.
- How incorporating parts work (IFS) into our mental health practices can help create exponential results.
Pretty Mental Links:
Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: Community@PrettyMental.com
Sponsor Links:
Awaken Village Press
Website Awaken Village Press
IG: Conscious Conversion (recently known as Resonate with Sara)
Book a Call with the Conscious Conversion team
