In this conversation, we sat down for another Solo session to unpack the ways in which perfectionism and social anxiety feed into each other and how to counteract this through the power of intention. In this episode we deep dove into:
- Our own experiences of challenging perfectionism and how showing up imperfectly has become a powerful exposure therapy practice.
- What liberation perfectionist conditioning means to us and identifying safe spaces for beginning this journey.
- How to utilize the power of intention to offset social anxiety and form authentic connections with others.
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