This week we sat down for another sister’s solo and deep dove into:
- Understanding narcissism, narcissistic relationships and how they tear us down over time.
- Normalizing the range of emotions that come up in the process of healing after these types of relationships.
- Exposure therapy and normalizing the discomfort that’s a part of healing and growing.
- Embracing imperfection and using humor to heal feelings of shame and inadequacy.
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Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
IG: @PrettyMentalOfficial
Contact: Community@PrettyMental.com
