For today's conversation we got to sit with the beautiful human and powerhouse healer Noelle Kovary. Noelle has inspired our family for a long time and we were beyond excited to get to learn more about her incredible story and refreshing common sense approach to using food as medicine. In this conversation we got to unpack:
- The wild, courageous journey that led Noelle to becoming a nutritional holistic healer.
- Her inspiring common sense approach to using food as medicine and an introduction to the basics.
- How to develop a gentle and patient partnership with our bodies for increased ease and health.
- Her gentle, self-compassionate approach to balancing motherhood, career and wellbeing.
- The mindset that helped her take back the power over her health and inspire thousands.
Noelle's IG
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Website: PrettyMental.Com
Breathwork with Valentina
Therapy with Paula
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