This week we sat down with one of our all-time favorite Yoga teachers, TJ Mangrum, whose fiercely present and spiritual approach to teaching yoga keeps us running back to her classes any chance we get. In this conversation we dissected why it is so important to take a deep look at our triggers, we also talked about conscious parenting, embracing neurodiversity, & the ways in which yoga practice can be used as a tool to witness our egos and expand our consciousness. Show notes: TJ Mangrum @sacredhawkyogi Red Hawk Dr. Sheffali @doctorshefali @mindful_mamas Ram Dass @babaramdass Dr. Maya Angelou
