This is a collab episode with my Binge Eating Bestie Sarah Sullivan.
We're moving into summer, and with that comes an endless amount of "summer challenges", but are they actually healthy?
Do they actually help you long term?
Tune in to this episode to learn what we think about them, which ones ARE healthy and which ones you should stay away from.
As with anything in life, it's not so much the challenge/tracking/steps (pick your poison) that's the problem, it's the mindset behind it. How do you FEEL about yourself while doing this, and how do you feel after?
My Instagram: elingranstrand & the.empoweredwoman
Sarah's Instagram: thats.sarahsullivan
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