Trigger warning: this episode talks about eating disorders. If this is something that might trigger you, I recommend to skip this episode.
In this podcast episode I share my own personal journey with anorexia.
I have spoken a lot about my journey with binge eating, but I haven't spoken as much about my journey with anorexia, and I felt like it was something I was finally ready to share in hope that it might help or encourage someone to get started with their recovery journey.
Please listen carefully and if you or someone you know struggle with this, please make sure you reach out to a professional for help.
Read all about my 8 week end-binge-eating course BINGE TO BALANCEHERE
or join my The Empowered Woman Program, either start now or reserve a spot for January (and still have access to the group chat AND lock down this price before next year's increase).
I’ve put together this program for the woman who wants 1:1 support, but also wants to be a part of a group of women who are going through the same things as yourself - not feeling good enough, feeling stuck in fight/flight and being consumed with thoughts of food.
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
More questions? Just message me with the name of the program you’re interested in, or book in a free call HERE to discuss which option would be best for you.
*all programs include this workshop for FREE
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
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