What is the difference between binge eating and overeating?
In this episode I discuss my own personal journey with binge eating, as well as explain the differences between what binge eating actually is, vs what it feels like to overeat.
My aim with this episode is to help you understand yourself a bit better and also give you some practical tools for how you can stop this vicious cycle yourself.
My Instagram: elingranstrand & the.empoweredwoman
Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE
READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE
Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!
