On the 4th installment of the First Light Experience, Cam your host sits down with his long-time friend Alex Ward.
Alex is a Strength and Conditioning coach based out of Hamilton, ON , Canada. We talk about the pitfalls of strength training and how a beginner can get started, Alex's story on how he made his body transformation, how Lebron James re-wired his movement patterns, and so much more.
Resources:
Alex Ward: https://www.instagram.com/alexdward/?hl=en
Hamilton Fitness Academy: https://www.hamiltonfitnessacademy.com/
Tudor Bompa: https://amzn.to/2MYHWVn
Kelly Starret: https://amzn.to/2VX2qC6
Lebron James Training: https://www.youtube.com/watch?v=wQWmRIHavC8
I hope you enjoy!
