Description

Welcome to this week of the First Light Experience. Your host Cam, a Holistic CHEK Practitioner  talks about how you can start to sleep better through understanding the principles of the Chek Institute. 

Resources: 

1. Free Consult or Stress Management Blue Print: https://www.firstlightholistic.com/

2. Matthew Walker Why we sleep: https://www.amazon.ca/s?k=matthew+walker+sleep&gclid=CjwKCAjw3c_tBRA4EiwAICs8CgDkiSy0bmNg7sEUeFSBb42NQOusD2zYfuQwa2nf_5cCtrvBsK58OxoCHv8QAvD_BwE&hvadid=267112464615&hvdev=c&hvlocphy=9000866&hvnetw=g&hvpos=1t2&hvqmt=e&hvrand=2732740258424502046&hvtargid=aud-749198100380%3Akwd-357824386067&hydadcr=22455_10105497&tag=googcana-20&ref=pd_sl_250a1h7z25_e

3. Circadian Rythym chart: https://www.google.com/search?q=circadian+rhythm+chart&sxsrf=ACYBGNRfYADIPd-BlKKKZxftt3a4RU0r5A:1572111207097&source=lnms&tbm=isch&sa=X&ved=0ahUKEwikk6_QurrlAhXhg-AKHQ2tCqQQ_AUIEigB&biw=1280&bih=578#imgrc=zDNINNks2paGvM:

4. Showers before bed: https://www.tuck.com/shower-before-bed/

5. Genetic malfunction for sleep: https://www.tuck.com/shower-before-bed/