Do you struggle to build your cardiovascular endurance? Then you should use zone training in your aerobic training. Zone Training is a way to use your heart rate to measure the intensity of your cardio. The zones you use in your training, when used intentionally and correctly can help you optimize your cardiovascular training to help you get the results you want in the safest most effective way. By training in these different zones, you can target a specific stimulus for you body to adapt to. These zones can help you to enhance your overall fitness level as you become an athlete in every season of life.
