Have you ever asked how young is too young to start resistance training? Well if so, today your question will be answered. This episode we will be going over the Long-Term Athletics Development Model, which helps us to understand when an athlete should be training and what they should be focusing on during that stage. We will go over the questions to ask when deciding if your child should be resistance training and how to know what they should be doing. We also go over the benefits for training young athletes and how it is important to give them the tools they need now to have health and active lives as adults. Listen now to gain the knowledge needed.
