Have you ever been told that to know you got in a good workout you need to be sore? If so, this episode is for you! We first go through why muscle soreness occurs in the body. Then, we go over the myth of Lactic Acid and what it actually does in the body (which is not cause muscle soreness). Lastly, we talk about 7 reasons why Soreness is not a good indicator of a quality workout. Give this episode a listen to be enlightened on muscle soreness.
