Heard that HIIT is the one way to burn fat?
Me too.
I am here to tell you about the science behind why that is wrong.
Interval Training/HIIT was designed for athletes to provide them with these high-intensity workouts that improve certain energy systems without causing lots of physical stress on the body.
There are 5 things you need to look at/answer to perform Interval Training properly:
1) Understand the context of why you are using interval Training.
2) What physiological response are you trying to elicit?
3) Which of the 5 forms of Intervals will help you reach that physiological response?
4) What variables you need within a session.
5) The training load and its effect.
We go through each of the 5 things and get into the details of them.
Give this podcast a listen to learn the correct way to do interval training.
