In this episode, Dr. Tamsin Astor, your Chief Habit
Scientist and author of "Force
of Habit," shares three key ingredients you must have when you are in
a time of transformation. Tune in as she joins Marc Scheff in discussing the
immense power of meditation, the importance of self-trust, why you need a good
support system, and the right way to get out of the unhealthy hustle culture.
