Episode 0023 - In this episode: Health and wellness coach, digital creator, and new dad Brian Pruett joins the show to talk about everything from creating foundational daily rhythms, building a 1% better daily mindset, the integration of health and wellness into supporting your overall wellbeing and creativity, reframing your negative self-identities, and a wide range of important topics empowering you to be the best version of yourself.
About Brian Pruett:
Brian an everyday health and wellness coach, digital content creator, and the founder of BFIT. He is a former Division 1 baseball player turned NASM certified Personal Trainer and Coach with a passion to help people become more and step into the life they were meant to live.
You can find him on Instagram and TikTok.
Learn more about Brian: https://brianpruett.com/
About this episode's host:
Scott Bakken is the founder of Socality, a commercial photographer, ambassador for Canon Canada, and one of the hosts of The Socality Show. Scott lives in Calgary, Canada with his wife Jessica and two kids.
Scott's Instagram: https://www.instagram.com/scottcbakken
