Links & Resources:
Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here.
Episode Summary:Welcome to Boundaries Month! In this episode, I dive into the sometimes awkward, uncomfortable, and even painful process of establishing new boundaries, especially if you’re just starting out. I share practical guidance to help you navigate this terrain with care, so you can feel grounded and supported while setting healthy boundaries in love, lust, and life. This episode is for anyone ready to prepare themselves for this transformative work and step into greater self-respect and clarity.
Key Topics:
Why setting new boundaries can feel awkward or uncomfortable
How to prepare yourself for success in boundary-setting
Boundaries in romantic, sexual, and personal relationships
Grounding practices to support emotional wellbeing
Tips for navigating growing pains while establishing limits
Disclaimer:
This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact hello@laura-ellen.com.
© Laura Ellen. All rights reserved.
