Description

It's common for my clients to speak about feeling a sense of "disconnect" during lovemaking. This can be due to a slew of reasons, and there are no one-size-fits-all solutions, although, there are some common misconceptions around performance anxiety that I address in this episode.

If you desire to feel embodied, confident, and effortlessly oozing with pleasure in your sxual experiences then this episode is for you!

I cover various topics explaining why "disconnect" is normal, but not necessarily including;

• Demystifying "headiness"/Shoulder's up living
• Understanding your triggers & why you dissociate
• The four trauma responses
• Anxiety habits & how this creates disembodiment
• Self-soothing vs self-care (and how to create your unique (self-soothing sequence)
• When it’s actually not safe to be in the body & why trusting your coping mechanisms is the key to success.

I also share a range of tips that you can implement today on;

• Effective Meditation techniques
• How to notice when you’re disconnecting in the day-t-day
• Becoming aware of feelings (And what to do with them)
• Breathe medicine
• How to own what’s happening with confidence
• Requesting space to reconnect

And of course... My fabulous new offering Shadow Seductress and how it will assist you in embodiment & confidence.

Enjoy my loves!

Work with Laura Ellen:
Book a connection call: https://calendly.com/lauraellen/discovery
SELF SOURCED: www.laura-ellen.com/self-sourced
Sensual Sex: www.laura-ellen.com/ss-mailing-list
Lingam Loving: www.laura-ellen.com/lingam-loving

YUM RETREAT:
Wānaka 17th-21st Sept.
www.laura-ellen.com/yum


Discover DIY Online Courses:
Website: www.laura-ellen.com
Instagram: https://www.instagram.com/_laura_ellen

Donate to The Sexual Wellness Podcast:
https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8

If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation.

Never necessary, always appreciated.