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Music by PIANIKA, a New Zealand based producer, creating capsules of sound and energy. Listen here: https://www.youtube.com/channel/UC7CQmZy8qRGBKGAaUcBCRXw
Episode Summary:
In this shame free and judgement free episode, I explore vibrators, clitoral stimulation, and how self pleasure can become a more connected, embodied, and nourishing experience. Rather than focusing on performance or outcomes, this conversation invites a broader understanding of pleasure as something that can be trained, expanded, and integrated into the whole body. I speak to the physiology of stimulation, the nervous system, and how habitual patterns can shape what we feel and expect from pleasure. This episode is an invitation to approach self pleasure with curiosity, intention, and care, supporting not only more satisfying orgasmic experiences, but greater wellbeing, self awareness, and choice.
Key Topics Covered:
How vibrators and stimulation interact with the nervous system
Understanding desensitisation, numbing, and pleasure tolerance
Training the body for a wider range of pleasurable experiences
Clitoral care, sensitivity, and conscious touch
Sharing pleasure and learning from pleasure based practices
Using breath to support expanded orgasmic states
Moving toward holistic self pleasure rather than goal focused release
Creating intentional self pleasure sessions
The relationship between pleasure, regulation, and overall wellbeing
Disclaimer
This podcast is intended for general educational and reflective purposes only and is not a substitute for individual mental health care. The topics discussed are broad in nature and cannot account for individual circumstances or nuance. Listeners are encouraged to take what resonates, leave what doesn’t, and seek appropriate professional support where needed. If you have any questions or concerns, please contact hello@laura-ellen.com.
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