Welcome to The Heal and Restore Podcast, where we hold space for real stories, honest healing, and the deep work of restoration.
Today’s episode is one that speaks to the wounds we don’t always have words for.
It’s called: “Breaking the Silence: How Unspoken Childhood Trauma Shapes Us.”
So many of us carry pain from our past—things that happened when we were too young to name them, too scared to speak them, or told to pretend they didn’t matter. But silence doesn’t erase trauma. In fact, it often buries it deeper, where it quietly shapes how we see ourselves, how we trust others, and how we move through the world.
In this conversation, we’re shining a light on what happens when childhood trauma goes unspoken—and how breaking that silence can be the first step toward healing.
Whether you’re someone walking through your own story, or holding space for someone else’s, this episode is for you. You are not alone. And your healing matters.
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