"Welcome to the Heal and Restore podcast, where we explore the paths to recovery, resilience, and renewal. Today, we’re diving into an important and deeply personal topic: the five levels of PTSD. Post-Traumatic Stress Disorder is a complex response to trauma that affects people in many different ways. It’s not a one-size-fits-all experience, and understanding its levels can help us unpack the layers of how trauma impacts the mind, body, and spirit.
In this episode, we’ll break down these levels, discuss their significance, and explore what healing might look like for those living with PTSD. Whether you’re a survivor, a loved one seeking to understand, or simply here to learn, this conversation is for you.
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