Fresh out of the meditation center straight into recording! In this episode I am sharing everything all around Vipassana meditation. Michelle was sitting for 10 days next to me and after the course we instantly connected, so we thought we'd share both of our experiences and talk about the ups and downs of our journey. 10 days in silence, without any sort of communication, just you and your thoughts and 10 hours of meditation a day. IT WAS INTENSE
FYI: Vipassana meditation taught in the tradition of S.N. Goenka.
