Can we clearly distinguish what makes something an ultra-processed food? Amy Fletcher tries to help Jessica figure out what makes a food ultra-processed and what that distinction means. Jessica also details the rules for her 30 days of eating 80% of her diet from ultra-processed food.
You can watch Making it Awkward on Youtube.
You can find Jessica on instagram @jessicawilson.msrd
You can email the podcast at makingitawkwardpod@gmail.com
