In this episode, I talk about how devices and apps can assist your healing and improve your health. I explain how these can take the pressure off of yourself, allow you to be supported, and promote feeling better overall.
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram and TikTok: @laura_renn
