In this episode, I talk about how important it is to take time to heal and not rush the process. I discuss my struggles trying to heal too much too fast, what I learned along the way, and how slowing down helped me heal so much more successfully.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
