In this episode, I talk about what complex trauma is, how it affected me, and how you can set yourself up for success healing your trauma through nervous system regulation, self-care, and patience.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
