In this episode, I talk about how crucial it is to take moments to pause and slow down. I discuss the benefits of pausing and how it impacts your brain and body, calms your nervous system, and leads to reduced stress.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
