In this episode, I explain all things meditation. What it is, different ways to meditate, the research behind the benefits of meditation, and how it’s improved my life.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
My favorite 5 minute meditation: https://www.youtube.com/watch?v=z_4B2HGwh1A&list=PL68Me4WbchKtlD-DUcnThHs0Zh5ZV2Ykx&index=5
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
