In this episode, I talk about why prioritizing self-care is a non-negotiable for managing stress, juggling life, and preventing burnout. I discuss practical ways to take care of yourself, reduce stress, and how to stay balanced when life gets hectic.
Check out my digital course to improve your stress resilience: Foundations for Healing the Mind and Body at https://laurarenner.me
Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me
Grab my book: “No, I’m Not Fine. Thank You.” on Amazon.
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