In this episode, I explain how I never used to care about sleep, how prioritizing sleep has helped me tremendously, the research behind why quality sleep is so important, and ways to improve your own sleep.
My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG
Connect with me on Instagram: @laura_renn
Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenner.me
