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Pleasantries
Hot Topics
Ashanti Nelly Baby
~Chris brown and Quavo disses, Ashanti and Nelly baby. Going back to that old thang, is it truly meant to be? Did she or he go back after they did everything they wanted to do? What about when ya’ll were in your prime? Are there women who are not getting there happy ending because they choose not to reach back? Is standing on business hindering us?
USV valedictorian
~ Chris brown, Quavo diss, skipping rap beef this week. Valedictorian Speech, meritocracy, pro-palastine, proof of safety concerns. Censoring brown girls. BS excuse.
HOT TOPIC - Anxiety Girlies
-what does anxiety mean to you?
-anxiety is a distortion of reality
-being on a hammer wheal and never getting any were?
-black girl anxiety
-you mental health is till your responsibility
-its your job to regulate
-make modifications for people you love
-your triggers are a you thing not a me thing
-lack of interpersonal skills
-mindfulness
-its not enough just being able to identify your problems
-hold yourself accountable
-people are disrespected in all walks of life
-women and the way they argue
-panic attacks
-grounding techniques
-the power of the mind
-negative self-talk
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