~Pleasantries
Did you hear, did you see?
~ Crockett vs. Greene, black women put that issue on and then get demonized for it, stop judging are responses once we are disrespected.
~ Maryland teacher lets students braid hair. Should have not gotten fired, highly inappropriate, discernment. “Best friends”, teachertok, get off the internet. Professional boundaries.
TOPIC - NEUROPLASTICITY 15:32
-What is neuroplasticity? The ability to heal your brain, cognitive behavior therapy.
- Nature vs. nurture
- Twin studies, sibling in the same family
- Epigenetics - the ability to pass down trauma
- The environment you create is sometimes not enough to override DNA
- Distress Tolerance
- Trauma affects your health
- Compassionate therapy
- You’re a survivor there are situations that you’re dealing with that are above the skills that you have
- How trauma literally affects your brain?
- Fight or flight
- Thinking about things verses processes them
- Going to therapy
- Getting advice from friends
- Trauma narrative
- Tips for healing your brain
- Baby steps, playing a tape through
- Time is on your side
- Just start
- Challenge the brain
- Make connections
- Time and commitment
- Mental health is a lifelong journey
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/bosnow/emergence
License code: ELY4OV2SNH0XELV8
