Jonathan's Journey: From Numbing to Enlightenment - Phoenix Effect Podcast
Join Elle, Kristen, and Dennis in this episode of the Phoenix Effect podcast as they delve into Jonathan's transformative journey. Jonathan, a breathwork facilitator and integrative specialist from Tucson, Arizona, shares his powerful story of moving from a life of substance dependence to mindfulness and self-discovery. Listen as he recounts the pivotal day on a windy, cold beach in LA that led to his sobriety and deepened his meditation practice. This heartfelt conversation explores themes of loneliness, compassion, and the importance of staying present in the midst of discomfort. Tune in to find inspiration in Jonathan's path and learn how mindfulness and meditation can lead to profound personal change.
00:00 Introduction to the Phoenix Effect Podcast
00:34 Meet Jonathan: Breathwork Facilitator and Integrative Specialist
02:22 Jonathan's Journey to Sobriety and Meditation
04:05 The Turning Point: Meditation on the Beach
09:04 Reflections on Transformation and Sobriety
14:42 Exploring the Depths of Loneliness and Healing
33:01 Conclusion and Listener Invitation
To learn more about Elle visit:
https://courageousstepscounseling.com
To learn more about Kristin visit:
https://www.kristinboscaljon.com
