Join Elle, Kristen, and Dennis as they dive deep into a heartfelt conversation with Megan, a life and swim coach from Northeast Indiana. Megan shares her personal journey with #anxiety, starting from childhood fears and progressing to becoming a coach who helps others manage stress and achieve their goals. This episode explores themes of #belonging, purpose, and the impact of #childhood experiences on adult life. Megan's story is one of #resilience and finding strength amidst challenges. Don't miss this inspiring episode to learn how Megan found her path and continues to support others through their own journeys. Stay tuned to learn how to share your story on the Phoenix Effect podcast.
00:00 Introduction to the Phoenix Effect Podcast
00:33 Meet Megan: Life Coach and Swim Coach
05:59 Megan's Journey with Anxiety
12:47 Childhood Memories and Anxiety Triggers
20:43 The Inner Conflict: Balancing Empathy and Independence
21:51 Fear of Separation and Its Impact
22:24 Parental Anxiety and the Need for Control
23:41 Coping Mechanisms and Childhood Fears
24:36 Reflecting on Past Traumas and Relationships
25:51 Understanding Childhood Anxiety and Parental Roles
27:18 The Role of Friends and Family in Managing Anxiety
34:46 Concluding Thoughts and Reflections
