Finding Healing Through Storytelling | The Phoenix Effect Podcast
Welcome to The Phoenix Effect podcast with Elle, Kristen, and Dennis. In this episode, we interview Anastasia, a Polish-born storyteller who shares her journey from toxic relationships and trauma to finding healing and purpose through storytelling and community. Learn about her Facebook group 'Expose,' where people share their experiences of trauma and recovery, and discover the therapeutic power of sharing your story. Anastasia opens up about her painful past, including dealing with family mental health issues and finding solace in acting and community support. Join us as we delve into the depths of the human experience and find hope in shared narratives.
00:00 Introduction to the Phoenix Effect Podcast
00:34 Meet Anastasia: A Journey of Resilience
02:24 The Healing Power of Sharing Stories
05:12 Exploring Expose: Transforming Trauma into Triumph
08:20 Anastasia's Personal Story: Overcoming Childhood Trauma
11:22 Reflections on Healing and Generational Trauma
22:14 The Burden and Gift of Making Sense of Trauma
29:42 Conclusion and Call to Action
To learn more about Anastazja go to:
Sign up now for a free screening of Anastazja's Exposé Documentary: https://exposenetwork.weebly.com/screening.html
And follow her on YouTube at:
https://www.youtube.com/@exposenetwork22/featured
To learn more about Elle go to:
https://www.courageousstepscounseling.com
and follow her on social media at
@therapy with_elle
To learn more about Kristin go to:
https://www.kristinboscaljon.com
