In this episode I get to have a conversation via FaceTime with author, health coach and chef; Josh Noland. Josh is an expert in the field of Protein. We discuss the standard American diet, how protein plays a crucial part in your diet and a couple of personal experiences with health and lifestyle choices. Josh provides some easy and sustainable tips to get Protein back in your diet. Hope you enjoy the episode and have the best day ever! Thank you for listening 🙏
