Description

Hi team! I was recently interviewed on radio show and a podcast and had some interesting questions thrown my way. It put me into the mood for a rant about diet culture, so in this episode, I re-ask myself the same questions and get on my soap box for you all.

In this episode, I chat about:

• What’s the difference between a “healthy
  weight loss approach” and crash diets?
• What are the potential risks associated with
  rapid weight loss?
• What role can proper nutrition play in the
  eating disorder recovery process?
• How can people distinguish between
  evidence-based nutrition guidance and fad diets or misinformation on the
  internet?
• Why I don’t focus on weight in my practice
• CSIRO Healthy Diet Score Report
• Why media should do better in their reporting
  on it
• What’s the issue with when health care
  providers focus on weight
• What is intuitive eating

Enjoy!

Nadia xx

MY LINKS:

Website: ⁠⁠https://ohwellco.com.au/⁠⁠

Instagram: ⁠⁠https://www.instagram.com/nadiamaxwellnutrition/⁠⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠⁠

Nourish For Endometriosis online course: ⁠⁠https://ohwellco.com.au/endometriosisdiet⁠⁠