Description

I had the pleasure of chatting to Naturopath and Nutritionist Freya Lawler. Freya has got such a beautiful brain and is so knowledgeable about all things women’s health, hormones and periods.

In this episode, we chat about:

• How Freya came to the work she does
• What is the endocrine system and why should we care about it
• Signs that our hormonal system might be dysregulated
• Hormones & the skin
• Tips for clearer skin
• Hormones & mood
• Understanding PMDD
• Tips for cyclical mood changes
• The one thing Freya wants you to know

Enjoy!

Nadia xx

FIND FREYA:

Website: https://www.freyalawler.com.au/

Instagram: https://www.instagram.com/freyalawlernaturo/

RESOURCES MENTIONED:

PMDD Diagnostic Criteria: https://www.ncbi.nlm.nih.gov/books/NBK279045/table/premenstrual-syndrom.table1diag/

Managing PMDD with Elizabeth Farreira: https://www.youtube.com/watch?v=g4EAYa1Rwdc

MY LINKS:

Website: ⁠https://ohwellco.com.au/⁠

Instagram: ⁠https://www.instagram.com/nadiamaxwellnutrition/⁠

Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠

Nourish For Endometriosis online course: ⁠https://ohwellco.com.au/endometriosisdiet⁠