practice was not Zazen(sitting) 😉
念念不忘 : Niàn niàn bù wàng : study study not neglect.
** So, Zazen. 坐禪. Sitting meditation. But also the character for "to travel by" and 'Zen' - Or 'Dhyana' - mind training. Dzogchen, satori, atiyoga, clear comprehension of all of life's activities. https://en.wiktionary.org/wiki/%E7%A6%85 https://en.wiktionary.org/wiki/%E5%9D%90
Sati Sampajanna is a great place to look for Zen practice and it's roots. To be mindful(sati: to remember) and Sampajanna - to monitor your mind and body in all activities. From the four foundations of mindfulness in the Pali canon. https://en.wikipedia.org/wiki/Sampaja%C3%B1%C3%B1a
