Description

🫶🏻 If you just want to do the practice skip to 10:40

In this solo episode, Sarah guides an uplifting breath, journaling and meditation practice to help you integrate and reflect on your year and set the internal space for 2024.

The practice:

• Breathwork for grounding and energising
• Celebrations
• Clearances
• Desires
• Gratitude meditation

Enjoy!

In this episode, Sarah discusses the longterm impact of childhood trauma and the journey she's been on to heal on the deepest levels.

Topics covered in this episode

• 'Big T' and 'little t' trauma
• Emotional numbness
• The limitations of talk therapy
• EMDR therapy
• Breathwork
• Sacred sexuality
• Ecstatic Dance

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠sign up⁠⁠⁠

Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.