Does self-care seem like a luxury that you don't have the time or money for?
In this episode, we take a look at simple ways to engage in self-care practices without having to buy the latest contraptions or expensive retreat getaways.
We take four things that you're already doing on a daily basis...
and we reframe how you can go about doing them in an embodied way, steeped in self-care.
Interested in diving deeper?
Download the Free Embody Your Elements mini course
and...
Sign up for a free discovery call.
