In this lively episode, Ely, Hana, Rosen, and Patty gather to dive into Patty's inspiring journey towards becoming a triathlete while adopting a plant-based diet. The conversation unfolds as Patty shares the highs and lows of her training regimen, the challenges she faced, and the triumphs that fueled her determination. The group explores the intersection of athleticism and nutrition, delving into the benefits and hurdles of embracing a plant-based lifestyle for enhanced performance. With laughter, camaraderie, and valuable insights, the quartet engages in a dynamic discussion that not only sheds light on Patty's personal transformation but also inspires listeners to consider their own paths to wellness and self-discovery.
Downtown Alley PH
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Host: Ely and Hana
