In this episode, I discuss my personal experience with OCD rituals from the past and share how I successfully
eliminated these rituals from my life. I attribute my progress to Cognitive
Behavioral Therapy (CBT) and the guidance of a skilled therapist. This episode
serves as an informative and potentially inspiring resource for listeners who
may be seeking insights into managing their own OCD rituals through therapy.
My social media links are below.
Facebook Group- https://www.facebook.com/groups/1006937163975152
Blog – aroundandaroundtheocdcircle.blogspot.com
Tik Tok - theocdcircle
Twitter-- @aroundocdcircle
Instagram -@aroundandaroundtheocdcircle
YouTube - https://www.youtube.com/channel/UCbyTz1V6a5hinyl4z9Ft09Q
You are welcome to contact me via e-mail at aroundandaroundtheocdcircle@gmail.com.
