Have you ever felt like nothing is wrong… but nothing feels right either?
That quiet in-between season where you’re not who you were, but not yet who you’re becoming?
In EP33: Every Ending Has a New Beginning, Cynthia Flores, First-Gen Latina therapist and host of Heal & Manifest, explores the emotional shifts that come with endings, transitions, and identity changes.
Whether it’s a breakup, a career shift, changing friendships, or grieving an old version of yourself — this episode covers:
✨ Why transitions trigger grief✨ How to stop spiraling and find clarity✨ What this “messy middle” is really teaching you✨ Reflection questions to guide your next chapter
You’re not falling apart — you’re transitioning.
Listen + share with an amiga. Follow @cynthiafloreslmft for more.
Keywords: healing, transitions, self-discovery, first-gen Latina, emotional well-being, endings and beginnings
